Vegetarian, Plant Based, Gluten Free, Healthy, Nutritious, Burger Patty !!!

Banamin Healthcare
May 31, 2019
2 min read

Vegetarian, Plant Based, Gluten Free, Healthy, Nutritious, Yummy Burger Patty from Banamin HealthyBhoj Green Banana Flour

As more and more people are becoming aware about benefits of eating Plant Based foods, a lot of existing meat based products are being reworked using Plant Based alternatives. Vegetarian Burger is one such highly demanded product in Vegetariann Food World.

Hence we have decided to show Vegetarian Lovers the easiest way to develop delicious yummy vegetarian Burger Patty with Plant Based Ingredients, rich in Dietary Fibers, Proteins, Iron, Calcium, other Macro Nutrients, Minerals and Vitamins.

We are Food Lovers who have firm belief that Plant Based Real foods are the true medicines to keep a person Healthy, Cheerful, Fit and Active throughout his life. It is still unfortunate to see that many people have mistaken healthy & plant based foods as boring, tasteless and lack of nutrients.

Hence, we have developed lots of healthy and yummy dishes using plant based ingredients, contains no chemicals, no preservatives, no stabilizers, no colors, no flavors!!!!

Recipe & How to Make it

It takes less than 30 minutes to prepare vegetarian burger patty using Banamin HealthyBhoj Green Banana Flour. The detailed recipe and steps have been shown below.

As this burger patty is just a basic version, there are many different varieties can develop by changing the other ingredients like different combinations of other veggies (like carrot, sweet potato, zucchini, cauli flower), beans, rice, corn, condiments, spices etc. So that one can never be bored consuming same dish everyday !!!

Recipe:

Banamin HealthyBhoj Green Banana Flour 55-60 gm

Soya Chunks 100 gm Onion 15-20 gm Garlic 10-12 gm Chili 10-12 gm Chili Powder 2-5 gm ( 1/2 - 1 tsp) Salt 5-7 gm (1 - 1 1/2 tsp) Yogurt 8-10 gm Water 10-15 ml

1. Soak soya chunks overnight 2. Cut the chunks through Mixer/blender (cut until becomes medium size pieces - don't make paste) 3. Cut Onion, Garlic, Chili together in Mixer/blender (cut until becomes small size pieces - don't make paste) 4. Put Banamin HealthyBhoj Green Banan Flour, grated Soya Chunks, grated Onion + Garlic + Chili mix together in a bowl 5. Add Salt, Chili powder as per your taste 6. Add yogurt and water slowly and mix everything till desired softness achieved. Too much water may lead patties to soak lot of oil. Further, patties may break apart in pan. Hence water balance in this recipe is very important. If in case dough becomes too soft then add Banamin HealthyBhoj Green Banana Flour to reduce water content. 7. Make patties of desired shape 8. Keep patties for 10 minutes 9. Fry in the pan 10. Serve hot